30-Day Challenge Stickers - Plank
Complete the 30-Day Plank Challenge to tone your core!
This challenge includes 30 stickers to track your progress. Stay motivated by tracking your progress in your planner every day!
• Perform a plank for the time shown once per day
• If you are feeling strong, perform three sets of the day's challenge
• The amount of time/reps for each exercise increases gradually to help you build your core strength
• The steady increase ensures you are getting stronger each day and are able to complete the final day of the challenge!
“Strive for progress, not perfection.”