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30-Day Challenge Stickers - Plank

$3.00 USD

Complete the 30-Day Plank Challenge to tone your core!

This challenge includes 30 stickers to track your progress. Stay motivated by tracking your progress in your planner every day!

Challenge Details

   • Perform a plank for the time shown once per day

   • If you are feeling strong, perform three sets of the day's challenge

   • The amount of time/reps for each exercise increases gradually to help you build your core strength

• The steady increase ensures you are getting stronger each day and are able to complete the final day of the challenge!

“Strive for progress, not perfection.”