30-Day Challenge Stickers - Plank
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Complete the 30-Day Plank Challenge to tone your core!
This challenge includes 30 stickers to track your progress. Stay motivated by tracking your progress in your planner every day!
• Perform a plank for the time shown once per day
• If you are feeling strong, perform three sets of the day's challenge
• The amount of time/reps for each exercise increases gradually to help you build your core strength
• The steady increase ensures you are getting stronger each day and are able to complete the final day of the challenge!
• Matte Removable: Removable sticker paper with solid colors
• Premium Matte Vinyl: Smooth sticker paper with vibrant colors
“Strive for progress, not perfection.”