30-Day Challenge Stickers - Lunge
Complete the 30-Day Lunge Challenge to tone your legs and glutes!
This challenge includes 30 stickers to track your progress. Stay motivated by tracking your progress in your planner every day!
• One rep = one lunge per leg
• Perform the required number of lunges once per day for 30 days
• The amount of time/reps for each exercise increases gradually to help you build your leg strength
• The steady increase ensures you are getting stronger each day and are able to complete the final day of the challenge!
“Strive for progress, not perfection.”