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30-Day Challenge Stickers - Jump Rope

$3.00 USD

Complete the 30-Day Jump Rope Challenge!

This challenge includes 30 stickers to track your progress. Stay motivated by tracking your progress in your planner every day! Each sticker is about 0.60" W x 0.75" H.

Challenge Details

  • Equipment needed: Jump rope

• Perform each exercise for the given amount of time, or given amount of skips

   • The amount of time/reps for each exercise increases gradually to help improve your endurance

• Your goal is to perform 1,000 jump rope skips in one workout on the final day

• Stay consistent and follow this plan, you can do it!

“Strive for progress, not perfection.”