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30-Day Challenge Stickers - Endurance

$3.00 USD

Complete the 30-Day Endurance Challenge!

This challenge includes 30 stickers to track your progress. Stay motivated by tracking your progress in your planner every day! Each sticker is about 0.60" W x 0.75" H.

Challenge Details

  • Equipment needed: None

• Perform each exercise for the given amount of time, lower the intensity of high knees if you get tired, if you need to drop the plank, take a quick break and get back up as soon as you can

• Do your best to keep breaks to a minimum

   • The amount of time/reps for each exercise increases gradually to help improve your endurance

• Your goal is to perform 8 minutes of high knees and a 5 minute elbow plank with no breaks on the final day!

“Strive for progress, not perfection.”