30-Day Challenge Stickers - Squat
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Complete the 30-Day Squat Challenge to tone your core!
This challenge includes 30 stickers to track your progress. Stay motivated by tracking your progress in your planner every day!
• Perform the specified number of squats once per day
• The amount of time/reps for each exercise increases gradually to help you build your quad and glute strength
• The steady increase ensures you are getting stronger each day and are able to complete the final day of the challenge!
• Matte Removable: Removable sticker paper with solid colors
• Premium Matte Vinyl: Smooth sticker paper with vibrant colors
“Strive for progress, not perfection.”